Track Your Cycle the Natural Way FREE GUIDE

Start your journey to herbal cycle sovereignty (and natural contraception, if that's on your agenda) with the
Track Your Cycle the Natural Way FREE GUIDE.
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No matter what your womb story is,

whether you're experiencing period problems or hormonal havoc,
dealing with infections, getting ready to birth a babe,  
feeling clueless about where your libido went, transitioning through menopause,
or just curious to learn more about what's possible in your body,
you deserve to feel good.

You're not here on this planet to suffer and be miserable.
Which doesn't mean you shouldn't feel vulnerable or confused or in pain sometimes.
But you don't have to get stuck there. 

How you feel matters. And when you feel better in your womb, you feel better overall. 
Your whole body responds. You become more of who you have the potential to be. 

Your life changes. The world changes. 


Start with the 
Track Your Cycle the Natural Way FREE GUIDE.

Learn everything you need to know to track your own cycle and start your journey to herbal cycle sovereignty (and natural contraception, if that's on your agenda) with a few easy-to-implement steps. 

Yes, please!

Plant medicine is your birthright

In this busy world that encourages endless distraction, connecting to the plants can help us slow down and reconnect to ourselves.


I'll show you how. 

I'm Kay'aleya (kai-ah-lay-ah), she/her
M.S. clinical herbalist, integrative health educator,
womb lover, 
& your biggest cheerleader


Your body is not broken. 
But it's time to listen to what it's telling you.

Whether you're new to herbs or an herbalist-in-the-making, I'm here to help you reconnect to your body's innate wisdom and learn to work with herbal medicine so you feel empowered to take your menstrual, sexual and hormonal health into your own hands, naturally. So that you can bring your fullest, most vital and vibrant self into this world. The you that you know deep down you have the potential to be. 

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"Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do with your one wild and precious life?
                                                ~ Mary Oliver

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